Sep 20, 2023
“I will never be one of those speakers or coaches who tells people that they need to change. I actually believe the opposite. I don’t think people need to change–I think they walked out of the truth of who they really are.” -Justin Patton
We live in an age of toxic self-improvement culture. Adding a daily...
Sep 13, 2023
“People do not buy your product, your services, or your ideas as much as they buy your energy.” -Simon Ong
We talk about energy all the time, or as the kids say, “it’s giving...” As an international keynote speaker, bestselling author of Energize and award-winning coach, Simon Ong is the energy expert you need...
Sep 6, 2023
Self-worth isn’t just a fun phrase to throw around, it’s a way of being.
In this episode, Erin gives you her go-to six steps for living in abundance rather than in scarcity. If you’ve been focusing on the negative lately, this episode is for you.
ICYMI – Your Post-Episode Homework: If this episode resonated with...
Aug 30, 2023
You know that feeling when something just feels right and there’s no other way to explain it?
It’s almost like your mind and your body say, “Ahhh yes. Finally! This is it.”
That’s how Paula Jane Newman felt when she experienced meditation for the first time. The rest is history! Erin and Paula Jane talk about...
Aug 23, 2023
It’s high time we talk about periods, perimenopause, and menopause on The improve it! Pod…
And who better to do it with than Selene Yeager: Owner of FitChick, Ink, Content Creator for Feisty Menopause, and Host of Hit Play Not Pause podcast. Selene has made it her mission to live what she writes as a certified...