Nov 29, 2023
You know meditation can help us slow down, tune in, and be more present. But have you thought about how it might benefit your leadership style?
In today’s episode, Erin takes you through her own leadership and meditation journeys, how she found meditation to be one of the most influential tools in her leadership...
Nov 22, 2023
When we think about leadership, we often think about it as one person’s connection to a group of people.
In today’s episode, Erin and Navy SEAL, best-selling author, speaker, and coach Jason Redman talk about how leadership must start with leading ourselves first. Jason shares about the five buckets to attain...
Nov 15, 2023
Excess: something we infuse into our lives, but rarely step back from and wonder what can I take away rather than what can I add?
In today’s episode, Erin shares about her own relationship with excess in the forms of caffeine, alcohol, and work. She'll give you her five steps for how she’s reimagined them to work...
Nov 8, 2023
The world we live in makes it easy to get caught up in—and stuck—in the small stuff. The overflowing inboxes, the relationships we outgrow, the fancy cars, the job titles...you get it. What would happen if we zoomed out from all of this?
In today’s episode, Breathwork Facilitator & Trainer and 1:1 Mentor for...
Nov 1, 2023
Imagine a workweek where you set achievable goals, don’t have meetings that could’ve been emails, and infuse efficiency and automation into everything you do. The best part? By doing so, you save an entire day, so three-day weekends become a regular thing.
It sounds idealistic, but it can be your reality...today.