Aug 30, 2023
You know that feeling when something just feels right and there’s no other way to explain it?
It’s almost like your mind and your body say, “Ahhh yes. Finally! This is it.”
That’s how Paula Jane Newman felt when she experienced meditation for the first time. The rest is history! Erin and Paula Jane talk about...
Aug 23, 2023
It’s high time we talk about periods, perimenopause, and menopause on The improve it! Pod…
And who better to do it with than Selene Yeager: Owner of FitChick, Ink, Content Creator for Feisty Menopause, and Host of Hit Play Not Pause podcast. Selene has made it her mission to live what she writes as a certified...
Aug 16, 2023
When s*** hits the fan, it’s hard to stop and think, “Wow I better do this meditation right now.” Taking proactive care of ourselves is not an easy feat—but it’s essential to have a bank of techniques to pull from so that you don’t have to use any brain power that you don’t have when the anxiety hits.
Erin...
Aug 9, 2023
The way you wake up is the way your day goes, unless you do something about it. Whether it’s in a furry, in a funk, or in fervor for life—it will continue to run through your day like a leaky sink you don’t have time to fix.
Hospitality expert and women’s health advocate Mandi Graziano has come to this...
Aug 2, 2023
Have you ever experienced a regular ole Tuesday where sending an email feels arduous? Picking up a phone call feels like a side gig? Sharing about your day at the dinner table feels as stressful as an open mic night?
You’re not alone. Burnout—as we know it—comes in as many forms as it can sneak itself into.
In...