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improve it! Podcast – Professional Development Through Play, Improv & Experiential Learning

Oct 25, 2023

Parenting is about as complicated and stressful as it gets, and Dr. Morgan Cutlip is here to free you from the guilt and help you reclaim your mental well-being by letting go of the noise we get from information overload.

In today’s episode, Erin and Dr. Morgan talk about what mom guilt is and what it feels like, what...

Oct 18, 2023

A soulbbatical – sounds a little different, right? The tried-and-true sabbatical gets an introspective makeover.

In today’s episode, Erin gives you her four takeaways from her most recent soulbbatical and the formula for taking one of your own.

If you’re feeling disconnected from yourself with no time to...

Oct 11, 2023

“There are external factors that can compound what we’re dealing with, but y’all, it really is us, how we view the world, and how we teach people to treat us.” – Dr. Raushannah “RJ” Verwayne

The fear we all have of not being enough, not having enough, or not doing enough—that’s the same fear...

Oct 4, 2023

“Once you start to recognize all of the support that you have in your life, that anxiety, that worry, that fear is going to disappear.” – Erin Diehl

In the moments when you feel most alone, it’s also the most essential to remember all of the support you have around you. In today’s episode, Erin gives you the...